Today, the first day of the new year ... Prof. Dr. Bingür Sönmez, 2008 in the heart of today do not look good as a Christ to accept the offer and give a healthy start to life. According to Sönmez is a first step should be taken for a healthy heart to be loved! ..
Today 2009'un first day ... What does your heart will have made during 2008, all the time goodbye! 2008 was too much smoke, it was fat, I did not do sports, and sugar in your blood pressure may not have your attention. As of today, and forget them in the new year to open a new page Get. Today is 1 January 2009 ie the date of posting to obtain liberation day. "I've made mistakes last year, will not do anymore, I'll look good in my heart" and also continue to move. Prof. Dr. Bingür Sönmez, you need to take steps on this path has the order:
To quit smoking
If you smoke, you just leave now. Cigarettes, coronary heart disease are the most important factor is speed. Directly affect the lungs in patients with heart surgery, the surgery can cause serious problems later. The destruction of a cigarette for women, is much more than men. Parts and can lead to early menopause östrojeni cigarettes. Of women who smoke after their heart surgery will lengthen the healing process. So our advice to women, especially the new year to quit smoking.
To secrete endorphins
In 2008 in love, in love not necessarily in the year 2009. First, your spouse, your family, your business and be in love with your country. Because to love is a good heart, joy and happiness to the secretion of endorphin hormones provides. A good love life is required for heart health. Regular people who have a love life will improve quality of life is final.
Go to Control
Six-monthly check your blood sugar and blood fats and, to test once a year effort. In 2009 women entering menopause, starting from this year to make a serious condition as a control kardiyolojik! Because with menopause, heart disease in women are progressing very fast. If over 40 years and until today and did not pass through a control in hearts, in the first week of 2009'un necessarily pass control kardiyolojik suggest.
Eating change
Healthy Start nutrition. Vegetable and fruit-based, please organize a diet poor in cholesterol. In this regard, the only reliable source of information acquired reputation. Know that the 'miracle diet' has not been discovered yet. Healthy nutrition is very important, of course, but life with two broccoli and cabbage Brussels does. Diversity is very important nutrition. Every month for a time to reward yourself can consume harmful nutrients.
Make Exercise
Away from exercise, you are still a lot of life, for example, are using the stairs instead of elevators in the new year, leave these habits. Give the start of a more active life. Your home is in close proximity to your job, to work when you do not use your vehicle. Walk at least an hour three times per week. Your Tempo, five kilometers to the floor should look like in 45 minutes. Do you want to enjoy the walk a step counter to your belt insert. In this way, the end of the day determine how much you play, the better can program the next day.
Select Sport
Sport is good for the heart is, do not start sports competitors. Football, tennis, basketball or sports competitors do not have in the past 15-20 years, 40 years after the start of this kind of sports do not invite the disaster. They prefer instead of regular exercise. Exercise your heart, strengthen your bones and muscles of. After 30 years of age will start a sport that requires intense effort, continue to control hearts.
Cold protection of the
Avoid walking in cold weather. Get your home a band marches are heart patients or big shopping centers, walking in two rounds. Time of the day with the residents to walk between 10.00-14.00 hours will be very useful for you. However, such a march, not a bit like watching showcase must be made at a trot.
readmore »»
Today 2009'un first day ... What does your heart will have made during 2008, all the time goodbye! 2008 was too much smoke, it was fat, I did not do sports, and sugar in your blood pressure may not have your attention. As of today, and forget them in the new year to open a new page Get. Today is 1 January 2009 ie the date of posting to obtain liberation day. "I've made mistakes last year, will not do anymore, I'll look good in my heart" and also continue to move. Prof. Dr. Bingür Sönmez, you need to take steps on this path has the order:
To quit smoking
If you smoke, you just leave now. Cigarettes, coronary heart disease are the most important factor is speed. Directly affect the lungs in patients with heart surgery, the surgery can cause serious problems later. The destruction of a cigarette for women, is much more than men. Parts and can lead to early menopause östrojeni cigarettes. Of women who smoke after their heart surgery will lengthen the healing process. So our advice to women, especially the new year to quit smoking.
To secrete endorphins
In 2008 in love, in love not necessarily in the year 2009. First, your spouse, your family, your business and be in love with your country. Because to love is a good heart, joy and happiness to the secretion of endorphin hormones provides. A good love life is required for heart health. Regular people who have a love life will improve quality of life is final.
Go to Control
Six-monthly check your blood sugar and blood fats and, to test once a year effort. In 2009 women entering menopause, starting from this year to make a serious condition as a control kardiyolojik! Because with menopause, heart disease in women are progressing very fast. If over 40 years and until today and did not pass through a control in hearts, in the first week of 2009'un necessarily pass control kardiyolojik suggest.
Eating change
Healthy Start nutrition. Vegetable and fruit-based, please organize a diet poor in cholesterol. In this regard, the only reliable source of information acquired reputation. Know that the 'miracle diet' has not been discovered yet. Healthy nutrition is very important, of course, but life with two broccoli and cabbage Brussels does. Diversity is very important nutrition. Every month for a time to reward yourself can consume harmful nutrients.
Make Exercise
Away from exercise, you are still a lot of life, for example, are using the stairs instead of elevators in the new year, leave these habits. Give the start of a more active life. Your home is in close proximity to your job, to work when you do not use your vehicle. Walk at least an hour three times per week. Your Tempo, five kilometers to the floor should look like in 45 minutes. Do you want to enjoy the walk a step counter to your belt insert. In this way, the end of the day determine how much you play, the better can program the next day.
Select Sport
Sport is good for the heart is, do not start sports competitors. Football, tennis, basketball or sports competitors do not have in the past 15-20 years, 40 years after the start of this kind of sports do not invite the disaster. They prefer instead of regular exercise. Exercise your heart, strengthen your bones and muscles of. After 30 years of age will start a sport that requires intense effort, continue to control hearts.
Cold protection of the
Avoid walking in cold weather. Get your home a band marches are heart patients or big shopping centers, walking in two rounds. Time of the day with the residents to walk between 10.00-14.00 hours will be very useful for you. However, such a march, not a bit like watching showcase must be made at a trot.
