Thursday, February 5, 2009

10 tips to protect your heart

1. Healthy nutrition for children age must begin.
2. The ratio between your height and weight to the note.
3. If your menopause women are always late.
4. Increase your physical activity. And try to stay away from the laziness of extreme stress.
5. Skills and opportunities in your profession and do not force any time.
6. After 20 years of age at least once in blood fats (cholesterol, triglyceride, HDL, LDL), Lp (a), homocysteine, and control of the HS-CRP.
7. Families, early in your story if you have heart disease or diabetes or high blood pressure patients are a 30 then you are not 40 years of age each year of blood fats (cholesterol, triglyceride, HDL, LDL), Lp (a), homocysteine and control the testing effort.
8. Own your life, your family, your spouse, friends of peace. A type (quick decision, the ambitious, combative, rush move) people have to slow down.
9. Do not smoke.
10. The psychological effects you create your Sickness or concerns about your environment, contact with a psychiatric specialist.

1 comments:

Brate said...

According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease.

And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year.

Still, there are many misconceptions about heart disease: "The biggest misconception is that heart disease only happens to the elderly," said Elizabeth Schilling, CRNP with the Center for Preventive Cardiology Program at the University of Maryland Medical Center.
In fact, according to the American Heart Association, almost 150,00 Americans killed by cardiovascular disease each year are under the age of 65. And one out of every 20 people below the age of 40 has heart disease.

So, it is now a wise decision to keep a constant monitoring of your health. Why to take a chance if we have the option. I was in the similar misconception that heart disease are far away waiting for me to get aged. But to my surprise, I was found to be having a calcium deposit in my coronary arteries. I need to have my advance diagnostic scans due reassure whether something really deadly is waiting for me. Though it was some dreadful going on in my life, but I never felt any kind of discomfort in Elitehealth.com advanced diagnostic facility. They were having some of the latest diagnostic equipments and non invasive techniques which made me feel safe.

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