A cup of green tea a day to open arteries quickly reported to contribute to heart health is important. Daily Mail's website released a new research, according to a cup of green tea for 30 minutes in the shoulder to the wrist arteries to expand at a rate of 4 percent, reducing the risk of blood clotting.
Medical School cardiology department Dr Akina. Nicholas Aleksopulos'la team, from shoulder to wrist, and extending a good indicator of blood flow in the body that brakiyal (the arms) of the arteries, the status of some fluids be examined with ultrasound. Healthy subjects to a group of green tea, caffeine and hot water was given.
All subjects after receiving a liquid state of the vessels brakiyal bakıldı.Araştırmacılar, subjects 30 minutes after the green tea drink at a rate of 4 per cent of vessels were enlarged, the effect of caffeine and hot water was determined göstemediğini.
Research, European Journal of Cardiovascular Prevention and Rehabilitation'da published. Enlargement of veins, blood vessels and clots of spare cells facilitate the better functioning sağlıyor.Daha prevents endotelyumun of previous research, black tea improve the performance of short and long term endotelyumun was shown. However, large veins of green tea on the first time, short-term beneficial effects of green tea to be a smoker belirlendi.Bir other research also eliminate dysfunction in the endotelyal were.
This green tea as well as the bad cholesterol and lowers high blood pressure is the effect of tea consumption on the belirlenmişti.Siyah process before being offered for the beneficial effects of antioxidants as flavonoidler up to 90 percent rate is reduced.
Write a heart attack triggers thirst
Suppression of summer heat well to create a risk for heart patients. Experts, to be taken with very simple measures of heart patients may have iron article says. The main requirement; day 2.5 liters of water to drink. The experts say heart tired of thirst, "without waiting to be thirsty to drink water conditions," he says .....
Football Federation president Hasan Doğan's last week while on holiday in Bodrum, and died suddenly after a heart attack, hospital and long queues in front of check-up department was created. Doğan's death many people were upset and frightened. So someone who looks very healthy can die suddenly? Heavy meals, going to the sauna, or can be deadly to watch the match Is it stressful? Anadolu Health Center Coordinator Prof. Heart Health. Dr. Serdar Çiçek and Cardiology Specialists Assoc. Dr. Hot air, and heart disease Ökmen Ertan about the link between the questions answered:
To 2.5 liter INTERNAL CONDITIONS!
* Hot air, did you cause a heart attack is?
Prof. Dr. Sertac Cicek: Hot and not in itself cause a heart attack, but in people with heart disease triggers heart attacks.
Assoc. Dr. Ertan Ökmen: High blood pressure patients, heart patients and diabetes patients at risk is greater in hot. Diuretic use is their risk even more. Before they are noticing more and more water, drink fluids must lose. Do not wait for the thirsty to drink water. To force the body to the already long passed and the alarm means. You make a habit of drinking water per day to 2.5 liters.
* Hot weather can be extreme food did you eat the deadly effects?
Assoc. Dr. E.Ö.: If you are a heart patient and after a heavy exercise, you eat very serious problems may occur. Heart attack risk may arise. With the risk of heart disease or by people eating heavy meals and after dinner out on the street do not recommend exercise. 'It ate, eat what may dissolve' diyerek; to walk immediately after dinner, take the stairs or wrong is to do sports. Everyone, a time to rest after dinner to leave the body is recommended.
I do not recommend to run
* To exercise in a hot zone is the most appropriate time?
Assoc. Dr. E.Ö.: early hours of the morning or evening hours, I suggest. If you are healthy every day, or at least 4 days a week is enough to do 30 minutes walking. Certainly do not recommend is to run. The exercise is appropriate for heart patients, it should identify the doctor.
