Long Life With Healthy Heart

Deaths from heart does not come to a joke, young people recognize the elderly. Heart disease is like iceberg. Display the iceberg, who died suddenly and young people in society who are deeply shaken ...
Therefore, the early death of the person with the family, high blood pressure, high cholesterol, which smoking, diabetes and coronary heart disease in obese people always should be examined. People, even if robust, should pass kardiyolojik control. As a result of such control measures are taken in time and many lives can be saved.
• Scientific studies of the specific conditions and lifestyles of a heart attack increases the danger, the conditions are changed to a heart attack puts önlenebileceğini also be reduced. Specific health care measures, and healthy lifestyle habits are not made specifically for children healthy eating and living habits since the early years of heart and vascular disease prevention is earned and will be reduced.
• Heart attack is not out of the lottery, is the natural result of the wrong lifestyle. INTER-HEART study, heart attack and the risk factors related to lifestyle has very clear. 30,000 people in 52 countries on the effects on heart attacks of 9 değiştirelibilir risk factors were investigated. Smoker, fruit-vegetable-weighted nutrition, Hypertension, regular exercise, diabetes, alcohol, waist-hip ratio, the influence of psychosocial factors and Apolipoprotein levels were investigated. Risk factors, equally important has been found all over the world. All ethnic groups, gender and age as independent risk factors that can be changed to 9, the risk of heart attack was 90% can be envisaged.
• Europe for years of sustained EUROASPIRE survey results,
We have neglected the importance of lifestyle shows.
To all these medications, the doctor, despite efforts, hypertension, diabetes, obesity, such as prevention and treatment of common health problems are not successful.
Because of the way of life do not give the necessary importance.
• The results of the gruesome EUROASPIRE-3 research.
Heart health is our alarm. Inadequate preventive measures in our country.
Heart attacks under age 50 are the European champions. Cigarettes are the first in use.
Even more than half of coronary patients continue to smoke and sedanter alive. This one-third of obese and diabetic patients. Despite the treatment, but one-third of their blood pressure under control.
What should I look out for?
First, we must PREVENT smoking.
• Heart attack patients who still smoke most.
• They rate again to 3-fold higher than the crisis.
Hypertension is CHECK
• Blood pressure above normal level, the number of records has reached.
According to the study of society METSAR percent of 56'sının blood pressure is above normal.
Adult population of 15 million with high blood pressure patients, and 40 percent of them alone is aware of high blood pressure, 60 percent are unaware of the risky life goes on. These are an important part of the loss of kidney function were detected. Community's blood pressure gradually rising. In the past, have low blood pressure who develop hypertension over time, even. 21 million people is the blood pressure tends to rise.
• Eat every thing that additives into full. Most of these salt and sugar storage. Insalubrious janjanlı paint, gas, acidic, sugary beverages and additives are washed with the brain and stomach. And people are constantly encouraged them. Of course, everyone's weight increases, blood pressure will increase. Who is their lead to health problems were common. High blood pressure is not required and the difference is treated as a heart attack, stroke and kidney failure, such as the development of a risk of deadly disease is very high.
• containing additives to reduce the need for food is ready. Because salt is abundant in.
Many of these measures only one blood pressure may drop significantly. But many patients also need medication. A healthy lifestyle with the number and doses of medication to use will decrease.
To be healthy eating, weight, and we should watch Diabetes
• obesity, diabetes, cholesterol, hypertension common health problem
Within the last 10 years the number of fat people has doubled. Belly-type obesity, 50 years on each of four middle-aged men and four women, one of three shows. This does not mind being fat rapidly soon reach sizes similar to the U.S. society will.
• obesity, excessive eating and lack of movement on the ground growing number of adult diabetes, while in 1990 1 million, now exceeds 6 million people with hidden sugar.
• per cent of the adult population, hunger, blood sugar is normal 28'inde is over. Diabetes, with more weight than is seen in middle-aged. Healthy nutrition, smoking, to avoid, if any, control of risk factors such as high blood pressure and high cholesterol, and treatment, may come to a large extent can prevent heart and vascular disorders.
Regular exercise should we do
• scientific observations, and residents who still live a day of a heart attack walking, running, cycling and swimming on a regular basis, such as physical activity than those who do are often put on. An appropriate exercise program regularly yourself are applied
We must CHANGING LIFE STYLE DISEASES Üreten
• Life-style results, such as national disaster, the more dangerous than Russian roulette.
Russian roulette death in the 17th percent probability Lifestyle is more dangerous than Russian roulette.
• Ministry of Health in cooperation with the Capital University in the country-wide survey of deaths in Turkey sının 86 percent, showed that stem from unhealthy lifestyle. So 86 percent of deaths are not health care sı `can be prevented.
We have to make EDIT HEALTH CONTROL
• In particular should know the values of some blood. Total cholesterol values in our country than half of heart attack in patients with 170-200 mg. between these values must be under that.
• 12 million people in our country of 200 mg of cholesterol is over assessed.
Percent of the adult population 36'sında triglyceride elevation is available.
• to remain healthy in veins of the low HDL cholesterol with almost half of the adult population is a risk factor. HDL values of 40 mg. Under the risk is. Weight loss, exercise, smoking cessation, diet, lifestyle changes such as increases HDLyi.
• LDL cholesterol is too bad that the patient is determined according to risk group. Patients in high-risk groups, for example, if there is a known coronary vascular disease, LDL 70 mg. should be under. Lower than 70 physicians in the UK LDLyi receiving awards, to our country through the wringer.
• Homosistein, hs-CRP, Lp (a) are risk factors such as the new tests is unknown too. High and medium-risk group of patients entered in this test will have to do. Main risk factors shown to wrinkle skin care is necessary to show. Because no one dies of skin wrinkles.
• Homosistein, B vitamins and folic acid deficiency is associated with. Important as the treatment of high cholesterol is very easy. It is enough to take folic acid regularly.
• hs-CRP, heart attack and acute coronary syndrome in the prediction that the situation is a test. Cholesterol drugs, reducing the danger that makes this test also normal.
• Lp (a) to 30 mg. values have increased over the risk of coronary means. Niacin and statin drugs are treated group.
• Close relatives in the young or middle age if you have been lost from heart disease, heart disease is likely to be caught. In this case, your lifestyle can be determined. Made between control and you are certain health measures to reduce the risk of heart disease is determined</DIV>